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Staying fit and active is incredibly important. Not only is it crucial for your physical health, it’s also good for your mental health.
Many people assume that staying fit on the road would be similar to the way one would go about it while living in a house, but that isn’t always the case. Sometimes it’s much easier to stay active; other times it’s much more difficult. That said, it’s always possible, and can even be fun!
In this episode, Todd and Dustin discuss their reasons for staying fit and active as they travel, as well as the way they go about it. Learn their favorite tips and tricks, including how to store and take care of bikes, advice on equipment that can be carried along, where and how to find exercise opportunities, and how to make exercise fun.
Mentioned in this episode:
- Fulltime Families (Sponsor)
- Aistear Irish Dance (Sponsor)
- Portable Bikes
- Just Dance
- Planet Fitness
- Fitness Your Way
- Silver Sneakers
- Exercise Bands
- Garmin Fitness Tracker
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